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Brewers yeast is known to boost milk supply in some woman. discovery!) 1 tbs of chia seeds. After my first birth it literally took me an entire year to learn how to rehab my body to feel normal again. They do. A lactation smoothie, or breastfeeding smoothie, is believed to help moms stimulate milk production, while also helping to quench hunger and thirst. Try this peanut butter coffee smoothie to start the day! If you’re a new nursing mom, you’re probably really familiar with the constant nursing hunger that comes up. They may help stimulate oxytocin or milk supply, to help aid in breast milk ejection. Last Updated June 28, 2020. Do Lactation Smoothies Work? Guest Posting Guidelines for Vigor it Out, Baby wearing Workout Routines Every Mom Wishes she Knew, Pilates with Baby: Safe for the 6 Week Postpartum, the best herbs and supplements to rapidly increase breast milk supply, Priceless Tips for New Breastfeeding Moms, Learn more about Majka Nourishing Lactation Protein Powder, Strawberry Banana Lactation Boosting Smoothie, Tropical Morning Milk Boosting Smoothie Recipe, if you know which types to eat and how to use, The Best Baby-safe Protein Powders for Breastfeeding Mamas, Coconut Banana and Oat Lactation Smoothie, Sanity Saving Breastfeeding Tips and Tricks for New Moms, The Best Protein Powder for New Moms (Lose Weight + Boost Milk Supply), Full Body Stroller Workout to Quickly Shed the Baby Weight, How To Prepare Your Perineum for Childbirth and Not Tear, DIY Post Partum Padsicles Recipe to Heal Faster, The Best Protein Powders for Breastfeeding Moms that are Baby Safe. Work. Required fields are marked *. So, Do They Work? A green lactation smoothie packs an extra punch to help boost your milk supply and your milk’s nutritional density. When loaded with lactogenic foods like this smoothie recipe, it really packs a punch for both flavor and milk supply. While we don’t have published research on the efficiency of lactation smoothies for breastfeeding, I think smoothies for breastfeeding mothers can be extra helpful for nursing moms because they are both hydrating and filling, filled with galactagogues, and rather easy to make (or freeze for later)! What’s with the Sugar in Shakeology Superfood Protein Powder? Galactagogues are herbs and foods that have been used historically by breastfeeding women to maintain and increase milk supply. If you’re looking for a smoothie that’s good for … Strawberry Banana Lactation Smoothie. When you are leading an active lifestyle, breastfeeding your baby, and nourishing your body with whole foods that extra baby weight will begin to melt away. It’s filled with blueberries, almond milk, almond butter, and oats. It’s difficult to find a lactation smoothie with brewers yeast, but this one has it! (At least the three I tried.) There’s something amazing about how chocolate and banana compliment each other in a smoothie. Do Lactation Smoothies Actually Work? This milk boosting smoothie recipe is creamy and delicious! In addition it calls for my absolute favorite super-clean protein powder that’s low carb and nutrient dense. 6 Lactation Smoothie Ingredients That Work Lactation smoothies are my FAVORITE thing ever!! Flax seeds are a well known galactagogue. In the past, I’ve found oatmeal to be great for my breast milk supply, but it … Healthy Slow Cooker Chicken Recipes: Delicious, Fresh, and Simple, Easy Healthy Slow Cooker Recipes You Need in Your Life. Hunger while breastfeeding can manifest in different ways, like: Hunger is ever something to be ignored. In this other post I’ve detailed how to increase milk supply as well as shared the best herbs and supplements to rapidly increase breast milk supply. The tart berry compliments the rich yogurt perfectly. A lactation smoothie can help quench your hunger, thirst and help with milk production! Lactation smoothies that will quickly boost your milk supply, on Lactation smoothies that will quickly boost your milk supply, Healthy Pumpkin Dessert Recipes to Indulge in This Season, How Outdoor Exercise Benefits the Entire Family and How to Actually Do It. Nice, Frank. Papaya (especially green papaya) has been used for centuries throughout Asia to increase breast milk supply. Your email address will not be published. 1 tbs of brewer’s yeast. Oats are also amazing for keeping you full and satiated to help you continue a healthy diet to lose the baby weight quickly in a healthy way. Need a boost of caffeine in your smoothie? Many mothers, myself included, saw an increase in milk production when eating foods known to increase milk supply. Is this not the prettiest lactation smoothie you’ve ever seen?! , Your email address will not be published. Breastfeeding will literally suck the liquid and nutrients right out of you! Below have delicious and nourishing flavors and ingredients, you can read more about fueling sport... Shake is full of breastfeeding galactagogues favorite thing ever! this roundup of 30+ yogurt! Let ’ s filled with protein and antioxidants with this creamy blueberry lactation smoothie it be! Creamy blueberry lactation smoothie with oats and flax seeds blueberry, kiwi and mango ’. Your oatmeal, slim your waistline, and Pawin do lactation smoothies work and your is. Banana lactation smoothie shake is full of fruit and healthy fat, this tahini. Healthy Slow Cooker recipes you Need in your milk supply smoothie incorporates a few of those things including and. 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