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best canned soup when sick

Fortunately, there are many ways we can help our immune systems stave off sickness, including exercising regularly, getting adequate sleep, avoiding unnecessary stress, and eating lots of healthy fruits and veggies. Garlic and Kale Soup -- Get the powerhouse of vitamins from kale and add the antibiotics of garlic and you might have the perfect healthy soup for the season. Obviously being vegetarian, I don’t eat chicken noodle soup – this vegetarian sick soup is perfect for me. This simple soup pairs perfectly with your favorite crackers or a vegan grilled cheese! Slurping soup or sipping tea may have actual health benefits that help us heal. Treats were occasional, drink choices were water or milk, and sandwiches meant veggies stuffed between slices of grainy whole wheat bread. But butternut squash also has a secret identity as a superfood—it contains cucurbitacins, an anti-inflammatory compound that helps fight viruses and bacteria. But even if you’re diligent about keeping healthy, sometimes you find yourself sick in the middle of winter, with nothing but Netflix and sweatpants to comfort you. It’s that time of year. Here are 18 homemade vegan soup recipes to try this winter. No dairy here—add your favorite veggies to bulk it up! Nobody likes battling a winter cold, or catching the virus going through the neighborhood or office. Does soup help a cold? The broth keeps you hydrated and helps open up your respiratory tract, while vitamin-rich veggies help boost your immune system. Creamy and delicious, this is the perfect soup to eat while curled up in bed while recuperating with plenty of fluids and Netflix. (image only: JPG or PNG, less than 300KB). Flavorful and full of texture, this zoodle noodle soup gets its great flavor from the anise seed, cumin, and five-spice powder added to the soup’s base. Mmm, now that sounds delicious. Mmm, now that sounds delicious. Chicken Noodle Soup Really Can Help When You're Sick It's not just a myth. Easily prep on the stovetop or in the microwave! Send someone a get-well-soon care package complete with one of our home-style soups, freshly baked crusty rolls, and sweet-tooth satisfying cookies. Or a long-distance friend trying to survive January with a house full of sick kiddos? Fortunately, there are tons of delicious plant-based soups on the market that will have you feeling better in no time: Lots of veggie soups contain egg noodles, but not this one! Again, consider a non-dairy version for the best effect on your sinuses. Sign up for our email newsletter for the latest science news. We’re big believers in the power of a warm bowl of soup on a chilly day, so whether you’re homesick or just craving some comfort food, here’s our go-to guide for the best soups to eat when your kindergartener, coworker, or spouse gives you their (man) cold. I grew up in a family with some pretty consistent food rules. Added bonus, it only takes 15 minutes to make! The ultimate comfort food on a cold day, or just a day you’re fighting a cold. © Copyright 2020 Spoonful of Comfort. To still enjoy the delicious benefits of a warm cup of soup, she says to stick with low-sodium homemade soups. They do sell soups with less sodium and that have more natural ingredients but they are more expensive than say Campbells. Worried about a college student far from home and unable to enjoy a bowl of chicken noodle soup made with grandma’s secret recipe? 0 0 Often we think chicken noodle soup when sick is the best, but this soup gives you something special too! This soup is protein-dense and packed with savory roasted veggies. You’ll be the first to hear of seasonal promotions, new recipes, and tasty offers. It’s a classic for a reason, not only does chicken noodle soup taste great, it really can help your body recover from cold and flu symptoms. In fact, you might want to consider this as … Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window). Well, Netflix, sweatpants, and soup, of course. Want more? A project of Mercy For Animals, a 501(c)(3) nonprofit dedicated to promoting compassionate food choices and policies. This unconventional flavor will bring some much-needed variety after being stuck in bed. The warm broth and steam can help to loosen nasal congestion and ease symptoms to help you get better faster. By Jennifer Walter December 18, 2019 10:15 PM (Credit: Aimee Lee Studios/Shutterstock) Newsletter. Yes it absolutely does! But despite your best efforts, you’ll probably get sick… eventually. Sign up for our newsletter! A hearty vegetable soup made with two servings of heart-healthy veggies and a whole garden’s worth of herbs, a good veggie soup is the perfect way to fight fatigue as your body recovers from an illness. 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