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are emotions rational or irrational

In conclusion: Thoughts (rational or irrational) are in your head and emotions in your heart. I hope this helps normalize our tendencies to protect ourselves emotionally, as well as our intern conflicts when it comes to answering the question, Are our emotions  irrational or logical? By avoiding my emotions and bodily reactions, I literally became emotionally-handicapped and I didn’t even know it! Guilt makes us a “thing”, often as failures incapable of any success. We unconsciously protect our emotions in fear of how our feelings will be interpreted to our partner, so we revert the other way and typically behave in ways that push them away instead because it’s easier. Premium Membership is now 50% off. They have developed as a response to evolution. People use them to manipulate others and, more important, to maneuver themselves into ways of thinking and acting that suit their goals and their self-image. Guilt is an irrational, unhealthy and unproductive emotion according to the REBT model. Well… no wonder our partner doesn’t understand us. It slowly became obvious to me that I was resorting to erratic behavior instead of facing what was really happening inside of me. This results in a conflict within myself that seems too difficult to even attempt to understand. Save my name, email, and website in this browser for the next time I comment. Online: Personal Website , Facebook But behaviour and thoughts can be rational or irrational, and culture imposes its own standards of rationality. And emotions can help you make rational decisions. Currently you have JavaScript disabled. In this sense, emotions provide both the substance of a good life and its ends. I retract, shallow again, and listen to the loud voice that continues to tell me, “stop being so sensitive.”. Because emotions are the product not only of culture but also of one’s behaviour and attitudes over time, one is to a certain extent responsible for them. It inheriently dismisses my [“stupid”] emotional reaction as it tries to make logic of my  [“irrational”] natural responses. If you are interested in learning more about me and my services, feel free to contact me. Unfortuantely, not feeling heard when we are experiencing these emotional things, reinforce our inability to feel safe and trust others. Modern Love Counseling offers services for adult couples and individuals in the Denver Metro Area. So go ahead…. An example of (2) is: Smith is angry at Jones for saying something offensive, but in fact what Jones said was not offensive because it was not intentional or because it was an accurate and constructive criticism of Smith, for which Smith should not be offended or angry. “Irrational” is the opposite of “logical” and when our brains cannot make sense of why we are feeling a certain way, we end up with uncomfortable confusion in an internal conflict that feels self-defeating. Emotions are labeled as “irrational” to our logical minds, (and to give our minds some credit, there is some truth to that). Sometimes, you don’t need to know the answer, but rather just give yourself permission to be messy. My body starts to tighten, my heart immediately starts to beat faster and louder. To that extent, at least, overt emotional expressions and thoughts can be judged according to such standards. Black Friday Sale! How to Stop Stress and Anxiety From Triggering Past Trauma : 5 Tips, Relationship Red Flags : What makes a relationship “toxic?”, Things to Try if You Don’t Feel Heard : 5 Ways to Express Yourself Differently. I realized I didn’t understand my behavior; instead, I just blamed others for not understanding me. I dare you! In anger, people often act and think irrationally. These fundamental features of living depend on the entire…, It is natural to suppose that a spectator’s response to. An emotion can also be rational or irrational in two more specific senses: (1) it can be more or less accurate in the perception or understanding of the situation it involves; and (2) it can be more or less warranted in its evaluation of the situation. Remorse, on the other hand, is the “process” from which we can choose to change our beliefs that inform how we … Thanks for reading! So, are our emotions irrational or logical? It does not follow, however, that any particular emotion was individually selected for, or that emotions still serve, the functions that may have made them valuable in the past. I continued to feel more and more misunderstood and ashamed, and it wasn’t until I began to practice self-awareness that I finally realized how disconnected and out of touch I was with my own self. We don’t understand US. Why? A Rational Case for Following Your Emotions. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. By logically accepting that you indeed, cannot “make sense” of your emotions, your brain is satisfied. other way around - and it takes YEARS of Deliberate training to accomplish it. I would blow up with aggression when I become intoxicated for reasons completely out of left field; I would settle for unhealthy and neglectful relationships in desperate hopes of feeling understood or complete. An emotion can also be rational or irrational in two more specific senses: (1) it can be more or less accurate in the perception or understanding of the situation it involves; and (2) it can be more or less warranted in its evaluation of the situation. It has become something of a platitude in contemporary psychology that emotions have evolved along with human beings and are therefore the product of natural selection. When we mask our feelings and natural responses as adults, we run the risk of never being understood by anyone or ever experiencing true intimacy. We should stop acting like a baby, even when we are too young to process and identify the emotions we are having to convey to our parents what we need effectively. We then get into adult relationships in hopes of experiencing movie-inspired love and true intimacy, but fall completely on our asses over and over again when we realize it doesn’t exist. Required fields are marked *. Our emotions don’t always make practical sense or … The reason for the action can start in your head or in your heart, but it is only your head that can be rational, not your heart. Emotions are a physiological response to stimulus in a similar way to a reflex. This, only strengthens the message we received as children that there must be something wrong with us if we cry or feel sadness. I have personally experienced this cycle of questioning whether or not my emotions are irrational or logical, way too many times and many of my clients report experiencing similar sensations and patterns. Eyal Winter, Ph.D., is a professor of economics at the Hebrew University and the author of Feeling Smart: Why Our Emotions Are More Rational Than We Think. By emotionally accepting that this is indeed natural, normal and most importantly, a part of you, your emotional processes feels freed. Finally, emotions can be rational in the sense that they can be used to achieve certain basic human goals and aspirations. Being afraid, for example, isn’t irrational. Your email address will not be published. Just because something is rational doesn’t mean it’s desirable, and that applies often to emotions. You roll around inside mom’s belly EMOTING hunger and frustration and growth, Transmitting Your needs TO the supplier of your needs. It seems that if emotions are going to be rational, then the best explanation of this will have to be that they are rational in virtue of the rationality of the beliefs included in the emotion. To be jealous in certain cultures and in certain circumstances may be perfectly appropriate and therefore rational. By the same token, getting angry at one’s boss may be thoroughly warranted but still irrational insofar as it frustrates one’s career goals. Your email address will not be published. For Aristotle, this kind of training is part of the process of cultivating a good moral character in oneself. This phenomena can be considered transference. I felt weak, uncomfortable with vulnerability and stuck with avoidance in any way I could find an escape. Maybe we came from an abusive or neglectful childhood that enabled us to feel safe being ourselves, so instead we learned to mask our emotions, fear them… and even deny them as a part of us because we interpret the message as, “crying and exposing emotion= BAD.” We then start to subconsciously question,  “are my emotions irrational or logical?” which starts creating the difficult conflict. We try to imitate intimacy and connection, without knowing ourselves well enough to even let our guards down. When we are adolescents and teenagers, we are often told by grown-ups that our emotional responses are “not that big of a deal,” and that we shouldn’t “take things so personally.” We may fall in love for the first time and get our hearts broken or have a close friend completely betray our friendship. To bully me out of experiencing them sober human beings and as a general rule, emotions provide both substance. To a reflex another sense, emotions ( or particular emotions ) may be! Your emotional processes feels freed, as a general rule, emotions do play an important step motivating. And connection, without knowing ourselves well enough to even attempt to prevent real. Will cause t even know it your heart natural to suppose that a spectator ’ personal. For not understanding me motivating oneself to face obstacles and overcome them and think irrationally be emotional. 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